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Managing Anxiety for Tweens, Teens and People Who Love Them
Introduction by Michelle Nietert
Introduction for Parents (1:14)
Middle School Anxiety Introduction (0:37)
What is Anxiety and How Does It Affect You (7:42)
Managing Panic Attacks (4:42)
Six Practical Steps to Managing Anxiety Overview and Step 1 (14:20)
Steps 2 and 3 (10:28)
Steps 4 thru 6 (6:36)
Downloadable Course Journal
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What is Anxiety and How Does It Affect You
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